Weight management and exercise

NHS

NHS Better Health – Free online tools and support to help you lose weight and get active.

Exercise guidelines and workouts to help improve your fitness and wellbeing

Fitness Studio exercise videos

Check your BMI to find out if you're a healthy weight for your height.

Walking for health

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.

https://www.nhs.uk/healthier-families/

ManvFat

Diet tips and weight loss motivation for men.

https://manvfat.com/ 

Go Mammoth

They believe humans should be more active. Not because we’re told to but because we enjoy how it makes us feel.

www.gomammoth.co.uk